![]() Yogurt: Whether Greek or regular, yogurt has been found to reduce the risk of type 2 diabetes by 14% if consumed daily, according to a 2017 review.You can add a bit of sweetness with fruit. Greek yogurt: 100 grams of plain, nonfat Greek yogurt contains about 3 grams of sugar, 10 grams of protein, less than half a gram of fat, 3 grams of carbohydrates, and no fiber.One tablespoon (16 grams) of peanut butter contains about 3.6 grams of protein, 3.5 grams of carbohydrates, 8 grams of fat, and 0.8 grams of fiber. ![]()
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